The Miller Fitness Plan

The Miller Fitness Plan

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Miller discusses the benefits of the motions used in Olympic-style weight lifting that contribute to the strength, endurance, and flexibility that he has used in his approach with decades of hands-on work with his clients.THE BEST KEPT SECRET IN PHYSICAL FITNESS At the core of Athletic Weight Training is the efficient order of muscle ... The movement is also used in maintenance or keeping fitness at its current level, in preventative work to protect againstanbsp;...


Title:The Miller Fitness Plan
Author: Carl Miller
Publisher:Sunstone Press - 2005
ISBN-13:

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