The Little Pilates Book

The Little Pilates Book

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Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.stretching and strengthening exercises practiced on the mat can be done on these machines, as well as additional ... You can purchasePilates equipment for home use or usethe machines ata Pilates studio during aprivate, semiprivate, anbsp;...

Title:The Little Pilates Book
Author: Erika Dillman
Publisher:Hachette UK - 2001-09-30

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