Live a Little!

Live a Little!

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Later to bed, munching some fries, makes a girl pretty healthy and wise. . . . Yes, ita€™s truea€”more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet ita€™s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health a€œrulesa€ that are constant sources of unhealthy stress and guilt. In Live a Little!, women finally get a long-overdue dose of realism about whata€™s truly healthy and whata€™s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we dona€™t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable. Breaking down the prevailing health a€œmustsa€ in six areasa€”sleep, stress, preventive care, exercise, nutrition, and personal relationshipsa€”these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy. To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these expertsa€™ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy! From the Hardcover edition.To learn more health truths and whittle down your overblown expectations of yourself, open this book.

Title:Live a Little!
Author: Susan M. Love MD, Alice D. Domar, Ph.D., Leigh Ann Hirschman
Publisher:Harmony - 2009-12-29

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