15 Minute Calorie Burn Workout

15 Minute Calorie Burn Workout

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If you want to burn calories but don't have the time, find out how by following this calorie burn workout book - in e-book format Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time. Clear at-a-glance photos show you exactly what to do. A total fitness package - exercising at home has never been easier or quicker!Going out for a run is a great way to burn calories and a chance to get out in the fresh air. ... are aerobic, so following them is the best place to start, but the chart above shows how many calories you can burn doing different forms of exercise.

Title:15 Minute Calorie Burn Workout
Author: Efua Baker
Publisher:Dorling Kindersley Ltd - 2010-01-14

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